Weigh In record (no journal entry) for 28 June 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 28.93g | Prot: 60.76g | Carbs: 264.08g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Apple & Raspberry Puree with Bits, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo. Dinner: Onions, Dad's Yorkshire Pudding in 'Toad 'N The Hole', Green Peas (Frozen), Green String Beans, Cooked Carrots, Tesco Baby New Potatoes, Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten). Snacks/Other: Cupcake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.8 kg a Week
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