John10251's Journal, 27 Jun 16

I have been experimenting with maintenance. My recent results are not satisfactory. I slacked off my activity and did not eat as disciplined as usual. I feel well rested and it's a break not feeling sore. I'm seeking that happy medium...

70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

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1274 kcal

Fat: 63.19g | Prot: 100.37g | Carbs: 81.25g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Marie's Balsamic Vinaigrette, American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Outback Steakhouse House Salad, Beef or Meat Gravy, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut. more...

2699 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 22 minutes. more...