John10251's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

70.2 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 26 June 2016:

1761 kcal

Fat: 107.94g | Prot: 64.57g | Carbs: 133.79g. Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Church's Chicken Spicy Breast, Church's Chicken Spicy Leg, Church's Chicken Honey-Butter Biscuit. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2646 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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John10251's Journal, 26 Jun 16

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John10251's Weight History