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Again a loss and happy, its been a tough walk training week and a bit achy so a loss is very welcome.
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99.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.53g | Prot: 73.83g | Carbs: 175.00g.
Breakfast: Sliced Ham, Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Wholemeal Bread. Lunch: Sliced Ham, Leerdammer Lightlife, Walnuts, Tesco Pumpkin Seeds, Coleslaw. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Carrots, Broccoli, Bisto Gravy Granules. Snacks/Other: Walkers French Fries Ready Salted (18g), Bombay Sapphire Gin, Satsuma, Coffee (Instant Powder), Pink Lady Apples, Tea with Skimmed Milk. more...
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3805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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