Weigh In record (no journal entry) for 26 June 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.75g | Prot: 61.12g | Carbs: 173.90g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Lighter Than Light Mayonnaise, Newburn Bakehouse Brown Farmhouse Loaf, Colman's Tartare Sauce, Birds Eye Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Tinned Tomatoes, Mushrooms, Cooked Asparagus (from Fresh), Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Chickpeas. Snacks/Other: Plamil Dairy Free Chocolate, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2357 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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