Weigh In record (no journal entry) for 08 December 2011
|
80.7 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
2384 kcal
|
Fat: 59.02g | Prot: 71.36g | Carbs: 321.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Diet Carrot Cake, Lager, Multigrain Bread, Champagne, Diet Carrot Cake. more...
|
|
2487 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Shopping - 50 minutes, Driving - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|