Weigh In record (no journal entry) for 26 June 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 34.60g | Prot: 70.99g | Carbs: 143.80g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Weight Watchers Crisps, Aldi Pickled Sliced Beetroot, Bernard Matthews Turkey Ham Wafer Thin, Hellmann's Honey & Mustard Dressing, Cherry Tomatoes, Asda Italian Style Salad. Dinner: Sainsbury's Microwavable Steam Bags ( Carrots Broccoli & Sweetcorn), Muller Light Peach & Pineapple, Asda Chicken Curry with Rice. more...
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steady weight
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Peter918's Weight History
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