Weigh In record (no journal entry) for 25 June 2016
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2073 kcal
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Fat: 106.87g | Prot: 102.00g | Carbs: 178.26g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Marie's Red Wine Vinaigrette, Outback Steakhouse House Salad, Chicken Wing (Skin Eaten). Dinner: Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Fried Green Tomatoes, Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Great Value Dried Cherries, Post Great Grains Cranberry Almond Crunch (56g), Walnuts. more...
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Gaining 5.4 kg a Week
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John10251's Weight History
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