Weigh In record (no journal entry) for 25 June 2016
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 113.66g | Prot: 205.08g | Carbs: 247.91g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hunt's Bold BBQ Sauce, Cheddar Cheese, Ground Beef (Cooked), Flavorite Hamburger Bun. Dinner: White Rice, Ground Beef (Cooked), Wonka SweeTARTS, Pizza Pizza Pepperoni Pizza, Popsicle Revello. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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