Weigh In record (no journal entry) for 07 December 2011
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103.0 kg
Lost so far: 14.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1188 kcal
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Fat: 38.79g | Prot: 38.06g | Carbs: 177.72g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Soft Boiled Egg, biscuits, Espresso Coffee, Butter Me Up, Water . Lunch: British Ox Tongue, Butter Me Up, 100% Whole Wheat Bread, Cherry Tomatoes, Bananas , Water , Espresso Coffee, biscuits. Dinner: Mae Ploy Sweet Chili Sauce, biscuits, Espresso Coffee, Water , Oranges, Salad cream, Onion Flakes, Mushroom Pieces and Stems, Cucumber (with Peel), Cherry Tomatoes, Little Gem Lettuce, Duck in Peking Sauce, Fruit Squirt, Cherry Yoghurt. Snacks/Other: Fruit Squirt, Cherry Yoghurt. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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