Weigh In record (no journal entry) for 24 June 2016
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2967 kcal
|
Fat: 134.44g | Prot: 221.41g | Carbs: 165.64g.
Breakfast: Bacon, Bagel, Egg, Milk (Nonfat). Lunch: Fresh & Easy Pastrami Sandwich, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Chicken Breast, Dinner Rolls, Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Wing. Snacks/Other: Beer. more...
|
|
2109 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|