|
Considering I was worried about losing TOO MUCH weight since my surgery, up a pound is a plus.
|
89.4 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2727 kcal
|
Fat: 134.96g | Prot: 141.48g | Carbs: 235.02g.
Breakfast: Sainsbury's Double Cream, Kellogg's All-Bran, Cashew Nuts, Alesto Cranberry & Raisin Mix, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Tesco Iced Custard Slice, Tesco Smoked Back Bacon Rashers, Tesco Scotch Morning Roll, Tassimo Creamer from Milk, Butter. Dinner: Tunnock's Caramel Wafer, Strawberries, Farmfoods Summer Fruits, Tesco Cauliflower & Broccoli Florets, Sainsbury's Mange Tout, Morrisons Jersey Royal New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fullers London Pride, Magnum Mini Black Espresso. more...
|
Gaining 0.5 kg a Week
|
 Comments
Good news indeed, Jocko! Your body must be recovering nicely now. Have a great day :)
24 Jun 16 by member: Doobrie
|
You deserve a pound😀 I think it channeled to me overnight ha
24 Jun 16 by member: Lizzygracemusic
|
The referendum vote has left me flabbergasted. I never thought for a moment it would come about. I can see a time in the future where I can fly to Athens without a passport but need one to drive to Berwick On Tweed!!!!
24 Jun 16 by member: JockoT
|
@JockoT - myself as well. Will be watching what Scotland does with interest; but today, mostly, I feel rather sad about it all.
24 Jun 16 by member: real_gone_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|