Weigh In record (no journal entry) for 23 June 2016
|
126.4 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 108.03g | Prot: 109.73g | Carbs: 190.36g.
Breakfast: Chicken Liver Paste or Pate, Asda Brussels Pate, Warburtons Sandwich Thins, Sainsbury's Scottish Porridge Oats. Dinner: Warburtons Sandwich Thins, Cheddar Cheese, Lidl Irish Hereford Beef Steak Burgers. Snacks/Other: Halls Haggis, Sainsbury's Banana, Red Tomatoes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|