|
We can do this...
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1385 kcal
|
Fat: 61.71g | Prot: 60.98g | Carbs: 149.49g.
Breakfast: Kirkland Signature Beef Hot Dogs, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Great Value Raisins, A Taste of Thai Yellow Curry Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Wing. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
|
|
1700 kcal
|
Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
|
Losing 2.9 kg a Week
|
 Comments
23 Jun 16 by member: Mistybenner
|
23 Jun 16 by member: pandasmom
|
Nice, lookin' good in 'da blue. :)
23 Jun 16 by member: jmb3450
|
|
|
Maintaining on the blue line, very nice...have a great weekend John!!
23 Jun 16 by member: Steven Lloyd
|
Thanks everyone!!! I appreciate you guys...
23 Jun 16 by member: John10251
|
23 Jun 16 by member: ImLaura
|
23 Jun 16 by member: SjF60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|