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did not do so well yesterday went over calories and carbs was lucky and did not gain but lost a little so glad about that going to fisical therapy to day for the knees so will probly put this back on do to water well have a great day
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124.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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906 kcal
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Fat: 46.64g | Prot: 31.55g | Carbs: 90.38g.
Dinner: Clover Valley peanut butter, Doritos Cool Ranch Tortilla Chips, Cheetos Crunchy Cheetos, Eating Right Peeled Baby-cut Carrots, Celery, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Tap Water. Snacks/Other: Oreo cookies 6 pack. more...
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Losing 10.2 kg a Week
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