Martine smith's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

66.2 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1087 kcal

Fat: 45.65g | Prot: 60.38g | Carbs: 104.55g. Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Tesco Wafer Thin Ham, Belvita Breakfast Honey & Nuts. Lunch: Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Tesco Wafer Thin Roast Chicken. Dinner: Birds Eye Crispy Chicken Dippers, Tesco Wholegrain Microwave Rice, Mayflower Medium Curry Sauce Mix. Snacks/Other: Walkers Wotsits (16.5g). more...

1627 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Martine smith's Weight History

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Martine smith's Journal, 23 Jun 16

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Martine smith's Weight History