Weigh In record (no journal entry) for 22 June 2016
|
126.6 kg
Lost so far: 19.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 23.49g | Prot: 73.74g | Carbs: 249.18g.
Breakfast: Asda Brussels Pate, Hovis Original Wheatgerm (33g), Tomatoes, Red Tomatoes, Hovis Original Wheatgerm (33g), Tesco Healthy Living Chicken & Sweetcorn Soup. Dinner: Weight Watchers Chicken Curry, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Clementines, Plums, Sainsbury's Banana, Tesco Cooked Ham. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|