John10251's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

70.0 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2016:

1299 kcal

Fat: 58.44g | Prot: 47.87g | Carbs: 155.53g. Breakfast: Mayonnaise, Whole Wheat Bread, Boiled Egg. Lunch: Post Great Grains Cranberry Almond Crunch (56g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Cucumber Salad with Vinegar, Corn On The Cob with Butter, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Walnuts. more...