Weigh In record (no journal entry) for 21 June 2016
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 40.58g | Prot: 35.30g | Carbs: 183.50g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cocoa Delight, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Apple & Pear Purée. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Newman's Own Italian Dressing, Merchant Gourmet Red & White Quinoa, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Covered Raisins, Swedish Glace Strawberry Soya Ice Cream Bar, Maoam Stripes, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.9 kg a Week
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