Weigh In record (no journal entry) for 20 June 2016
|
53 kg
Lost so far: 11.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 76.30g | Prot: 140.36g | Carbs: 111.54g.
Breakfast: Bananas, Coffee. Lunch: Flora Original, Scrambled Egg, Tomatoes, Co-Op British Thick Sliced Breaded Ham. Dinner: Baked or Grilled Salmon, Carrots, Green Peppers, Broccoli. Snacks/Other: Rose Wine, Camembert Cheese, Coffee, Kiwi Fruit, Pulsin' Soya Protein. more...
|
|
2585 kcal
|
Exercise:
Reading - 5 hours, Watching TV/Computer - 1 hour, Bathing - 30 minutes, Gym - 40 minutes, Bike Machine (Cycling) - 27 minutes, Sleeping - 7 hours and 30 minutes, Housework - 3 hours and 28 minutes, Sitting - 3 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|