Weigh In record (no journal entry) for 20 June 2016
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1966 kcal
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Fat: 80.89g | Prot: 164.51g | Carbs: 133.62g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Marie's Blue Cheese Vinaigrette, House Salad, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, King Mackerel. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Sunshine Cheez-It Original Snack Crackers, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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1707 kcal
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Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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