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My husband and I had a lovely fathers day. Out for lunch,pictures,and burger king. It's 8 o'clock a.m and I still feel uncomfortable. I really fell not only off the wagon but into the trough. Today it is our young grandson's nursery graduation and a granddaughter's drama play.
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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1443 kcal
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Fat: 78.96g | Prot: 52.90g | Carbs: 125.72g.
Lunch: Tesco Cheese & Tomato Quiche. Dinner: Asda Chosen By You Quiche Lorraine, Cheddar Cheese, Heinz Tomato Sauce, Mothers Pride Medium Sliced White Bread. Snacks/Other: Halls Lorne Sausage, Minced Beef (90% Lean / 10% Fat), Potatoes (Flesh without Skin, without Salt, Boiled), Quaker Oat Cookies Raisins. more...
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2370 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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