Weigh In record (no journal entry) for 20 June 2016
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97.0 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 31.40g | Prot: 43.29g | Carbs: 152.70g.
Breakfast: The Cheese Emporium Lighter Cheese Slices, Egg, Heinz Tomato Ketchup, Everyday Essentials Medium Sliced Wholemeal Bread. Lunch: Lettuce, Apples, The Cheese Emporium Lighter Mature Cheese, Tesco Sweet Piccalilli, Kinder Happy Hippo, Everyday Essentials Medium Sliced Wholemeal Bread. Dinner: Homepride Cheese & Bacon Pasta Bake, Semi-Skimmed Milk, Everyday Essentials Penne. more...
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Gaining 0.1 kg a Week
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JoTheGeek's Weight History
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