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Starting again today, need to do something! Haven't weighed in over a year and it definitely shows.
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113.2 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 36.24g | Prot: 117.15g | Carbs: 223.71g.
Breakfast: Tesco Prune Juice, Sliced Ham, Wholemeal Bread, Asda Smart Price Chopped Tinned Tomatoes. Lunch: Cabbage, Tomatoes, John West Tuna Chunks in Spring Water (130g), Couscous (Cooked), Mixed Salad Greens. Dinner: Tesco Spinach, Penne, Meatballs with Sauce (Mixture). Snacks/Other: Gordon's Gin, Satsuma, Braeburn Apples, Tea with Skimmed Milk, Coffee (Instant Powder). more...
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Gaining 0.1 kg a Week
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