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Finally dropped through the next stone barrier, v. happy again. Have been doing PIYO (not for the last few days) and have measured at the beginning and over the weekend have lost nearly three inches off my waist and two off my hips!
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100.5 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 28.21g | Prot: 108.67g | Carbs: 208.78g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Wholemeal Bread, Sliced Ham, Cooked Mushrooms. Lunch: John West Tuna Chunks in Spring Water (65g), Tomatoes, Mixed Salad Greens, Tesco Cous Cous, Cucumber (with Peel). Dinner: Paxo Sage and Onion Stuffing, Roasted Potato (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Carrots, Broccoli, Bisto Gravy Granules. Snacks/Other: Satsuma, Pink Lady Apples, Latte Coffee, Coffee (Instant Powder), Tea with Skimmed Milk. more...
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3919 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Fitness Training (Workout) - 18 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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