Weigh In record (no journal entry) for 20 June 2016
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 31.96g | Prot: 33.50g | Carbs: 195.14g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Nairn's Gluten Free Biscuit Breaks, Cow & Gate Apple & Pear Purée, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Maple Syrup, Mrs Elswood Haimisha Pickled Cucumbers, Newman's Own Italian Dressing, Birds Eye Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Baked Sweetpotato (Peel Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2350 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|