Weigh In record (no journal entry) for 06 December 2011
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103.4 kg
Lost so far: 14.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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597 kcal
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Fat: 21.22g | Prot: 34.35g | Carbs: 70.34g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Market Value Soft Citrus, Soft Boiled Egg, biscuits, Espresso Coffee, Butter Me Up, Water . Lunch: biscuits, Espresso Coffee, Water , Bananas, Onion Flakes, Mushrooms, Cherry Tomatoes, Lettuce, Wild Pacific Red Salmon, Crackerbread. Snacks/Other: Water . more...
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2682 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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