Weigh In record (no journal entry) for 04 December 2011
|
99.3 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2011:
|
1228 kcal
|
Fat: 32.63g | Prot: 49.04g | Carbs: 172.50g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: British Thick Cut Ham, Pro-Activ Light, Bagel. Dinner: Chicken Curry. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active, Apple Fruit Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|