Weigh In record (no journal entry) for 06 December 2011
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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2436 kcal
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Fat: 53.65g | Prot: 72.63g | Carbs: 312.98g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Diet Carrot Cake, Cheese Sandwich, Lager. more...
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2579 kcal
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Exercise:
Shopping - 10 minutes, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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