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Happy Fathers Day!!!
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 100.01g | Prot: 69.96g | Carbs: 103.82g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Pepperoni, Grilled Cheese Sandwich. Dinner: House Salad, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Other: Golden Corral Banana Pudding, Bob Evans Grilled Cheese Sandwich. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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