John10251's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

69.5 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1804 kcal

Fat: 101.09g | Prot: 99.51g | Carbs: 129.00g. Breakfast: Boiled Egg, Whole Wheat Bread, Mayonnaise. Lunch: Grilled Cheese Sandwich. Dinner: Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Crab Salad. Snacks/Other: Bing Cherries, Talenti Raspberry Cheesecake Gelato. more...

1705 kcal

Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

steady weight

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John10251's Journal, 18 Jun 16

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John10251's Weight History