Weigh In record (no journal entry) for 18 June 2016
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.16g | Prot: 49.14g | Carbs: 188.64g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Mediterranean Chargrilled Vegetables with Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nando's Hot Peri-Peri Sauce, Nando's Chips (Regular), Nando's Sweet Potato Wedges. Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Weight Watchers Apple Crumble, Divine 70% Dark Chocolate, Kind Maple Glazed Pecan & Sea Salt, Kind Peanut Butter & Dark Chocolate, Zizzi Sorbet Lemon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2507 kcal
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Exercise:
Reading - 8 hours, Desk Work - 5 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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