Weigh In record (no journal entry) for 17 June 2016
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1717 kcal
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Fat: 91.56g | Prot: 66.20g | Carbs: 139.50g.
Breakfast: Kroger Traditional Turkey Sausage Links, Mayonnaise, Whole Wheat Bread, Boiled Egg. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Minute Maid Light Lemonade, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Jalapeno Beans, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Pork Butt. more...
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Gaining 4.1 kg a Week
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John10251's Weight History
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