Weigh In record (no journal entry) for 05 December 2011
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103.9 kg
Lost so far: 13.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1423 kcal
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Fat: 52.41g | Prot: 56.15g | Carbs: 185.74g.
Breakfast: Butter Me Up, Soft Boiled Egg, Toasted Whole Wheat Bread (Commercial) , Water , Espresso Coffee, biscuits. Dinner: Cashew Nuts, Spring Onions, Mushrooms, Bacon, Chicken Breast, Hoisin and Spring Onion Stir Fry Sauce, Noodles, Cherry Yoghurt, Plum, biscuits, Fruit Squirt, Espresso Coffee, Water , Clementine. Snacks/Other: English Mustard, Seeded Loaf, Satsuma, Bananas , Butter Me Up, British Ox Tongue, Espresso Coffee, biscuits, Water , Cherry Yoghurt. more...
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3708 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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