Weigh In record (no journal entry) for 05 December 2011
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83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2084 kcal
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Fat: 83.97g | Prot: 56.00g | Carbs: 284.46g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Whole Wheat Bread. Lunch: Chocolate Caramel Shortbread, Falafel Mezze Bistro Box. Snacks/Other: Muesli (Dried Fruit and Nuts), Carrot Cake without Icing, Bananas, 1 Standard Bar. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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