Weigh In record (no journal entry) for 16 June 2016
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 69.82g | Prot: 64.87g | Carbs: 175.37g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Sainsbury's Strawberry & Banana Smoothie. Lunch: Nectarines, Red Delicious Apples, Cow & Gate Apple & Pear Purée, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Perkier Cacao & Cashew Quinoa Bar. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Crustless Quiche. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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