Weigh In record (no journal entry) for 15 June 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.87g | Prot: 48.67g | Carbs: 150.76g.
Breakfast: Sugared or Glazed Doughnuts, Iceland Thin & Crispy Four Cheese Pizza, Sainsbury's Onion Bhajia, Chicken Breast Meat (Roasted, Cooked), Boots Watermelon, Tesco Strawberry & Banana Smoothie, Jordans Super Berry Granola. more...
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Losing 2.3 kg a Week
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