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22
2000ish cal day today. Running late. Have a great day.
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 95.87g | Prot: 185.03g | Carbs: 147.60g.
Breakfast: Snak Club Raw Almonds, Oranges, Pork Loin (Tenderloin), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Dinner: Oranges, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Sunbeam Hamburger Bun, Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Losing 1.9 kg a Week
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 Comments
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Good luck there, Northern!
15 Jun 16 by member: warrenwinter
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15 Jun 16 by member: pandasmom
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GAP = 2.0# (up 0.6#) #eat4gainz
15 Jun 16 by member: jimmiepop
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15 Jun 16 by member: ImLaura
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15 Jun 16 by member: northernmusician
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We've been having freezes but no snow...yet :/ Drive safe... you know how quickly folks forget how to in the snow! :)
15 Jun 16 by member: Becca P
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Take care. Snow in June?!
15 Jun 16 by member: Scalewatcher3
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Yeah. 5 days to the longest day of the year and we're getting snow at noon. :(
15 Jun 16 by member: northernmusician
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That is such a complete and total bummer - snow.
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Snow? I'll swap ya for hot sticky 102 degree air!
15 Jun 16 by member: debrafrederick
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Maybe meet you half way, Debra. :)
15 Jun 16 by member: northernmusician
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There's a thought! Subract your temp from mine, we come up with a balmy 70 degrees...where would that be? The search for 70.
15 Jun 16 by member: debrafrederick
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Hmm. I was feeling a downish vibe from u. Dang. Hang in there!
15 Jun 16 by member: Mistybenner
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16 Jun 16 by member: John10251
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northernmusician's Weight History
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