Weigh In record (no journal entry) for 15 June 2016
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126.8 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 67.06g | Prot: 108.18g | Carbs: 199.14g.
Breakfast: Tesco Cooked Ham, Hovis Wheatgerm Bread, Coffee, Poached Egg, Hovis Wheatgerm Bread. Lunch: Tesco Healthy Living Tomato Soup, Dairylea Cheese Slice, Hovis Wheatgerm Bread, Tesco Cooked Ham, Tea with Skimmed Milk. Dinner: Dal Makhani, Iceland Chicken Biryani. Snacks/Other: Princes Mackerel Fillets in a Rich Tomato Sauce, Peperami Original Peperami, Tesco Cooked Ham. more...
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Losing 1.3 kg a Week
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