Weigh In record (no journal entry) for 14 June 2016
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127.0 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.61g | Prot: 97.59g | Carbs: 98.08g.
Breakfast: Grapefruit (Pink and Red), Banana, Bananas, Coffee, Peperami Original Peperami, Coffee. Lunch: Asda Sharing Salad Bowl, Castle Lea Chunky Breast Chicken Pieces. Dinner: Peperami Original Peperami, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. more...
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steady weight
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