Weigh In record (no journal entry) for 14 June 2016
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 18.13g | Prot: 46.79g | Carbs: 231.79g.
Breakfast: Sainsbury's Tropical Juice, Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Natural Dark Fruit & Nut Bar (33g), Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples. Dinner: Jam Preserves, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Onions, Cooked Carrots, Sweet Red Peppers, Butternut Winter Squash. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.8 kg a Week
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