Weigh In record (no journal entry) for 04 December 2011
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1913 kcal
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Fat: 63.54g | Prot: 57.74g | Carbs: 272.97g.
Breakfast: Kiwis Apples and Limes, Orange Juice Original (with Juicy Bits). Lunch: Classic Yellow Mustard, Reduced Salt & Sugar Tomato Ketchup, Caesar Dressing, Haimisha Pickled Cucumbers, Cucumber Pickles Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Baby New Potatoes, Extra Lean Ground Beef. Dinner: Garlic peri-peri sauce, Vegetable Beef Soup (Prepared with Water), Breaded Cod Fillet, Lightly Spiced Wedges, Tartare Sauce, Reduced Salt & Sugar Tomato Ketchup. Snacks/Other: Cherry Coke, Sour Cream and Onion Pringles. more...
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2990 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Squash or Handball - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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