Weigh In record (no journal entry) for 13 June 2016
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.13g | Prot: 89.72g | Carbs: 142.21g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Rouses Hot Dog Bun, Johnsonville Original Bratwurst. Dinner: Baked or Broiled Flounder, Mashed Cauliflower, Shrimp Salad, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Cooked Kale (Fat Added in Cooking). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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1709 kcal
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Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 4.8 kg a Week
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John10251's Weight History
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