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shame happy but I was hoping to drop under the stone, still a loss though!
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101.8 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 36.76g | Prot: 62.70g | Carbs: 150.35g.
Breakfast: Sliced Ham, Wholemeal Bread, Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes. Lunch: Green Giant Sweetcorn, Coleslaw, Mixed Salad Greens, Chicken Breast. Dinner: Tesco Pumpkin Seeds, Pecan Nuts, Leerdammer Lightlife, Morrisons Thin Sliced Cooked Ham, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Hellmann's Fat Free Vinaigrette. Snacks/Other: Gala Apples, Coffee (Instant Powder), Tea with Skimmed Milk. more...
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4653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Fitness Training (Workout) - 35 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours. more...
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Losing 0.8 kg a Week
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