Weigh In record (no journal entry) for 13 June 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 31.44g | Prot: 53.34g | Carbs: 190.18g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Perkier Goji & Cranberry Quinoa Bar, Organix Pureed Pear, Apple and Raspberry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Morrisons Mixed Beans, Spinach, Arla Lactofree Cheese, French's Classic Yellow Mustard, Baked Sweetpotato (Peel Eaten), Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Butternut Winter Squash, Oats, Tesco Gammon. Snacks/Other: Divine 70% Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 10.8 kg a Week
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