Weigh In record (no journal entry) for 11 June 2016
|
69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1435 kcal
|
Fat: 76.79g | Prot: 86.46g | Carbs: 106.91g.
Breakfast: Boiled Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: The Chop House House Salad, Marie's Chunky Blue Cheese Dressing, Dinner Rolls, Wal-Mart Tilapia Fillets, Corn On The Cob with Butter, Cooked Summer Squash (from Fresh). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|