Weigh In record (no journal entry) for 12 June 2016
|
63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 63.63g | Prot: 84.43g | Carbs: 313.83g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Lasagna with Meat. Dinner: Red Delicious Apples. Snacks/Other: Weight Watchers Apple Crumble, Cupcake with Icing, Divine 70% Dark Chocolate, Dried Prune, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2316 kcal
|
Exercise:
Standing - 2 hours, Driving - 40 minutes, Reading - 5 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|