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9st 5.5 (1 off at WW) Glad of result. I'm trying to (very slowly) add some strength training to my routine but planks, press ups and pull ups are matters of very slow progress! But I'm sure beneficial in the long run, and certainly better than not doing anything! Had an Austen Society picnic today and got a couple of pix I'm really pleased with - I don't think I ever feel as pretty as when I'm in an Austen gown, it just makes me smile so!
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59.6 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 56.94g | Prot: 57.52g | Carbs: 281.17g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lunch: Alpen Strawberry Cereal Bar, Shloer White Grape, Raspberry & Cranberry, Blueberries, Sweet Cherries, Tesco Juicy Pineapple Chunks, Tesco Strawberries, Tesco Baby Plum Tomatoes, Popchips Salt & Vinegar Potato Chips, Sainsbury's Cheese & Red Onion Sandwich. Dinner: Subway Veggie Patty 6" Sub with Cheese & Salad, Subway Double Chocolate Chip Cookie. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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2224 kcal
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Exercise:
Resting - 10 minutes, Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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