Weigh In record (no journal entry) for 11 June 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 30.92g | Prot: 44.02g | Carbs: 238.71g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free From Flapjack Traybake. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Garbanzo Thai Sweet Chilli Chickpeas, Heinz Baked Beans. Dinner: Mom's Turkey Barley & Vegetable Soup, Sainsbury's Free from Free from Soft White Seeded Rolls, Sainsbury's Pimento Stuffed Olives. Snacks/Other: Alpro Soya Cherry & Blueberry Yoghurt, Fruit Salad, Haribo Starmix, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2447 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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