Weigh In record (no journal entry) for 03 December 2011
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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3156 kcal
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Fat: 70.82g | Prot: 68.49g | Carbs: 376.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Diet Carrot Cake, Lager, Apple Pie (), Matzos crackers, Reduced Fat Houmous. more...
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3061 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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